Friday, December 2, 2011

Family Fitness Weekend at RMSC

I will be at this event all day Sunday to provide info on yoga and Physikos.
Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before.
Holiday Season Personal Fitness
Saturday, December 10 & Sunday, December 11
Just because the winter weather is gripping Rochester in December doesn't mean you have to let holiday stress takes over. Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before. Come ready:
- For introductions to yoga and/or dance studios.
- To learn about incentives to join local gyms.
- To take stress test evaluations.
- To learn about the latest health-related technologies.

Now Accepting credit cards

I have crossed over to using a smart phone and now can accept credit cards for purchases!

New Website!!

Check out my new website at

Wednesday, November 23, 2011

Black Friday Weekend Sale!

Buy 1 package or montly pass and get the 2nd 50% off!
Sale runs from 6am on Friday, 11/25 to 11pm on Sunday, 11/27.
Please email me your request and I will personalize your gift certificate.
You're invited to Black Friday Weekend Sale - Click here to RSVP

Saturday, November 19, 2011

Auburn Yoga Weekend

November 26-27th, 2011  
Auburn, NY Holiday Inn
2 days, 10 Teachers, 20 Workshops!
Includes a Lunch Buffet on Sunday!
In our effort to bring the yoga community together, we bring you another grassroots yoga event. The Auburn Yoga Weekend. Last year was amazing! Again, we aim to create an affordable event where many styles and schools of yoga and thought can come together, and teach and learn. Come and take as many classes as you like, learn new and inspiring things, and meet amazing people.
I will be teaching at 10am and 4pm on Sunday. I am offering a Stress Reduction workshop at 10am and a Chakra Balancing workshop at 4pm.
You can find more information, a listing of class and register at

Monday, November 14, 2011

Class Schedule

Mondays:                      Tuesdays:                           
6:00-7:00pm                   5:30-6:30pm
@ Balance                      @ Physikos Movement
Prenatal Yoga                  Prenatal Yoga

7:30-8:30pm                    7:00-8:00pm
@ Physikos                      @Rochester Yacht Club
Open Vinyasa Class         Open Vinyasa Class

@ Balance
Open Vinyasa Class
@ Physikos Movement
Open Vinyasa Class

11:00am-12noon                12:15-1:15pm                                                     
@Grounded by Yoga         @ Grounded by Yoga
Prenatal Class                     Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.

Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, must attend with a member, contact Nora with any questions)

All classes are 12$ per individual classes.
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Gift Certificates available

Please email me at or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.