Tuesday, December 13, 2011
Friday, December 2, 2011
Family Fitness Weekend at RMSC
I will be at this event all day Sunday to provide info on yoga and Physikos.
Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before.
Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before.
Holiday Season Personal Fitness
Saturday, December 10 & Sunday, December 11
12–4pm
Just because the winter weather is gripping Rochester in December doesn't mean you have to let holiday stress takes over. Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before. Come ready:
- For introductions to yoga and/or dance studios.
- To learn about incentives to join local gyms.
- To take stress test evaluations.
- To learn about the latest health-related technologies.
Saturday, December 10 & Sunday, December 11
12–4pm
Just because the winter weather is gripping Rochester in December doesn't mean you have to let holiday stress takes over. Join RMSC for a weekend of healthy indoor activities to help get you through the winter months, and start feeling better than ever before. Come ready:
- For introductions to yoga and/or dance studios.
- To learn about incentives to join local gyms.
- To take stress test evaluations.
- To learn about the latest health-related technologies.
Now Accepting credit cards
I have crossed over to using a smart phone and now can accept credit cards for purchases!
Wednesday, November 23, 2011
Black Friday Weekend Sale!
Buy 1 package or montly pass and get the 2nd 50% off!
Sale runs from 6am on Friday, 11/25 to 11pm on Sunday, 11/27.
Please email me your request and I will personalize your gift certificate.
yogawithnora@ymail.com
Sale runs from 6am on Friday, 11/25 to 11pm on Sunday, 11/27.
Please email me your request and I will personalize your gift certificate.
yogawithnora@ymail.com
You're invited to Black Friday Weekend Sale - Click here to RSVP http://new.evite.com/services/
Saturday, November 19, 2011
Auburn Yoga Weekend
November 26-27th, 2011
Auburn, NY Holiday Inn
2 days, 10 Teachers, 20 Workshops!
Includes a Lunch Buffet on Sunday!
In our effort to bring the yoga community together, we bring you another grassroots yoga event. The Auburn Yoga Weekend. Last year was amazing! Again, we aim to create an affordable event where many styles and schools of yoga and thought can come together, and teach and learn. Come and take as many classes as you like, learn new and inspiring things, and meet amazing people.
I will be teaching at 10am and 4pm on Sunday. I am offering a Stress Reduction workshop at 10am and a Chakra Balancing workshop at 4pm.
You can find more information, a listing of class and register at matiyoga.com
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Monday, November 14, 2011
Class Schedule
Mondays: Tuesdays:
6:00-7:00pm 5:30-6:30pm
@ Balance @ Physikos Movement
Prenatal Yoga Prenatal Yoga
7:30-8:30pm 7:00-8:00pm
@ Physikos @Rochester Yacht Club
Open Vinyasa Class Open Vinyasa Class
Wednesdays:
6:00-7:00pm
@ Balance
Open Vinyasa Class
7:30-8:30pm
@ Physikos Movement
Open Vinyasa Class
Saturdays:
11:00am-12noon 12:15-1:15pm
@Grounded by Yoga @ Grounded by Yoga
Prenatal Class Open Vinyasa Class
Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.
Locations:
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, must attend with a member, contact Nora with any questions)
Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Gift Certificates available
Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!
I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.
6:00-7:00pm 5:30-6:30pm
@ Balance @ Physikos Movement
Prenatal Yoga Prenatal Yoga
7:30-8:30pm 7:00-8:00pm
@ Physikos @Rochester Yacht Club
Open Vinyasa Class Open Vinyasa Class
Wednesdays:
6:00-7:00pm
@ Balance
Open Vinyasa Class
7:30-8:30pm
@ Physikos Movement
Open Vinyasa Class
Saturdays:
11:00am-12noon 12:15-1:15pm
@Grounded by Yoga @ Grounded by Yoga
Prenatal Class Open Vinyasa Class
Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.
Locations:
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, must attend with a member, contact Nora with any questions)
Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Gift Certificates available
Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!
I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.
Reminder of workshop for this coming Sat
Just a quick reminder of the upcoming Stress Reduction Yoga Workshop, I am offering at Balance this Saturday. Please email (yogawithnora@ymail.com) or call (269-9167)to register. It is going go be a lovely 90 mins of restoritive poses, gentle movements and guided meditation.
Improvements for the new year
In an effort of growth, I am in the process of developing a new website, which will be more user friendly and will allow customers to pay online using credit cards. My hope is to have this completed and up in running by the new year.
I am also looking at adding options for fees, offering monthly fees for unlimited classes. I know that many of you enjoy coming mutliple times a week and this new option would be geared towards you, to allow you that freedom at a minimal cost.
In looking back at this year, I am so thankful for all the wonderful people I have had the chance to practice with and hope to continue to offer classes that are worthwhile and meaningful to each one of you. I am very open to any suggestions that you may have, to continue to grow. Starting the first week of December, I will have a suggestion box that I will keep at the front desk of each of my classes. Please feel free to offer any suggestions you may have (ie; type of class you wish to have offered, music choices, poses you wish to work on, times you wish classes were offered, etc).
Thank you to all of you who have been part of this amazing journey and I hope to continue to work with you!
I am also looking at adding options for fees, offering monthly fees for unlimited classes. I know that many of you enjoy coming mutliple times a week and this new option would be geared towards you, to allow you that freedom at a minimal cost.
In looking back at this year, I am so thankful for all the wonderful people I have had the chance to practice with and hope to continue to offer classes that are worthwhile and meaningful to each one of you. I am very open to any suggestions that you may have, to continue to grow. Starting the first week of December, I will have a suggestion box that I will keep at the front desk of each of my classes. Please feel free to offer any suggestions you may have (ie; type of class you wish to have offered, music choices, poses you wish to work on, times you wish classes were offered, etc).
Thank you to all of you who have been part of this amazing journey and I hope to continue to work with you!
Holiday Vacation
I will be on vacation during the week between Christmas and New Year's, so there will be no classes that entire week (12/25-12/31). Please feel to email or call me with any questions or concerns. Thanks and Happy Holidays!
Gift Certificates are available!!
The holiday season is here and I do have gift certificates available for anyone who is interested. I can do any amount and personally address it to your special someone. If you are interested, please email your request to yogawithnora@ymail.com. I would ask that you let me know the name on the gift certificate, the amount and the address you would like me to mail it to. There is no greater gift than the gift of wellness in this upcoming new year!
Namaste'
Namaste'
Tuesday, November 8, 2011
Tuesday, October 4, 2011
Saturday Classes
I will be attending a Yoga training this coming weekend, so I will not be holding classes this coming Saturday, 10/8. There is also a previously scheduled event at Grounded by Yoga on 10/22, so unfortunately, we will not be holding classes that day. I will also be attending a yoga training on 11/5. I apologize for any inconvinience this may cause. I am always trying to further develop and deepen into my yoga practice, so that I may be a more effective insturctor. I wish you all a great weekend and am looking forward to using what I learn this coming weekend!
Please feel free to contact me with any questions.
Namaste'
Please feel free to contact me with any questions.
Namaste'
Monday, September 26, 2011
Monday's Class
I want to extend an apology to anyone who attempted to attend this evenings class. I had some major car trouble on my way to class tonight and had no way of reaching anyone to cancel class. I know that everyone's time is valuable, so I am really sorry for anyone who I inconvinienced tonight. Please contace me if you were there tonight and I will try to make up for this. I have a plan for the rest of the week so classes will resume as normal. Thank you and hope to see you all soon.
Sunday, September 25, 2011
Opening Therapy Private Practice
Please check out my new blog; supportivehealing.blogspot.com.
I am utlizing my education in Creative Arts Thearapy, my various trainings and my 8 years of experience in the mental health field, to venture into my own private practice. I will be offering individual therpay to children, adolescents and adults, as well as couple's therapy and am currently seeking new referrals. My office is located in Healing Haven Massage & Wellness (1501 East Ave., Suite 101 | Rochester, NY 14610). Please contact me if you are experiencing struggles in your life or feel "stuck" and would like to move forward. To learn more and/or schedule an appointment, please feel free to contact me at 585-269-9167 or yogawithnora@ymail.com.
I am utlizing my education in Creative Arts Thearapy, my various trainings and my 8 years of experience in the mental health field, to venture into my own private practice. I will be offering individual therpay to children, adolescents and adults, as well as couple's therapy and am currently seeking new referrals. My office is located in Healing Haven Massage & Wellness (1501 East Ave., Suite 101 | Rochester, NY 14610). Please contact me if you are experiencing struggles in your life or feel "stuck" and would like to move forward. To learn more and/or schedule an appointment, please feel free to contact me at 585-269-9167 or yogawithnora@ymail.com.
Wednesday, August 31, 2011
Updated Class Schedule
Mondays: Tuesdays: 5:30-6:30pm
6:00-7:00 pm 5:30-6:30pm
@ Balance @ Physikos Movement
Prenatal Yoga Prenatal Yoga
7:30-8:30pm 7:00-8:00pm
@ Physikos Movement @Rochester Yacht Club
Open Vinyasa Class Open Vinyasa Class
Wednesdays: 6:45-7:45am
6:00-7:00pm
@ Balance
Open Vinyasa Class
7:30-8:30pm
@ Physikos Movement
Open Vinyasa Class
Saturdays:
11:00am-12noon 12:15-1:15pm
@ Grounded by Yoga @ Grounded by Yoga
Prenatal Class Open Vinyasa Class
Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.
Locations:
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, contact Nora with any questions)
Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!
I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.
6:00-7:00 pm 5:30-6:30pm
@ Balance @ Physikos Movement
Prenatal Yoga Prenatal Yoga
7:30-8:30pm 7:00-8:00pm
@ Physikos Movement @Rochester Yacht Club
Open Vinyasa Class Open Vinyasa Class
Wednesdays: 6:45-7:45am
6:00-7:00pm
@ Balance
Open Vinyasa Class
7:30-8:30pm
@ Physikos Movement
Open Vinyasa Class
Saturdays:
11:00am-12noon 12:15-1:15pm
@ Grounded by Yoga @ Grounded by Yoga
Prenatal Class Open Vinyasa Class
Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.
Locations:
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, contact Nora with any questions)
Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!
I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.
Monday, August 29, 2011
New things happening in September!
Fall seems to be the season of new growth and harvesting for me! Lots of new things coming in the next month. Please check me out at the following;
- Sept 17th- Greentopia Festival at High Falls: 2:30pm- speaking on the physical and emotional benefits of Yoga.
- Sept 24th- Finger Lakes Wellness Fair at Onanda Park 4965 West Lake Rd Canandaigua NY 14424: 11:30-3pm - offering information on the benefits of Prentatal Yoga, in building the bond with your baby.
Monday, August 8, 2011
Vacation Dates
I will be on vacation on the following dates, so there will be no class on;
Monday, 9/5, Tuesday, 9/6, Wednesday 9/7 and Thursday, 9/8.
Please feel free to join any of my other classes to make up for these dates. Thanks!
Monday, 9/5, Tuesday, 9/6, Wednesday 9/7 and Thursday, 9/8.
Please feel free to join any of my other classes to make up for these dates. Thanks!
Monday, July 25, 2011
Hosting YogaFit Training at Physikos!
Hosting Level 1 YogaFit training at Physikos, August 13th and 14th. This is a great training for anyone who is interested in exploring a career as a Yoga teacher or for those who wish to deepen their practice. Please let me know if you have any questions. Below is more info. Hope to see you there!!
Course Description:
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
YogaFit has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit style classes once Communtiy Service is complete. In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
Register at yogafit.com
Course Description:
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
YogaFit has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit style classes once Communtiy Service is complete. In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
Register at yogafit.com
Friday, April 15, 2011
Getting ready for Boston!
Getting ready for the Boston Marathon and had a very relaxing practice this evening which has helped me calm some of my nerves and feel very strong for the race! I was reflective tonight, on how yoga has changed so many aspects of my life, including my running. I feel faster from the inside and out and far more flexible! Am excited to see the results in my race on Monday.
Wishing everyone a great weekend!
Wishing everyone a great weekend!
Friday, April 8, 2011
Attending Yoga Training this weekend!
Just getting ready for a fun filled weekend of Level 3 Yoga training all day Saturday and Sunday. Looking forward to spending the weekend with some amazing individuals and learning more about yoga and myself. Am excited to be able to use what I learn this weekend in my upcoming classes.
Monday, February 7, 2011
Yoga for Runners Workshop
Yoga for Runners Workshop
Sunday, February 27th, 4:30pm-6:00pm
Physikos Movement
Located at Village Gate: 302 North Goodman E-201 Rochester, NY 14607
Workshop will cover
· Techniques to increase flexibility in areas that are especially tight for runners (hip flexors, hamstrings, quads, etc.)
· Poses to build core strength, promoting spinal alignment
· Approaches to improve form, elongate stride, increase pace and reduce muscle fatigue/ lactic acid build-up
· Meditation/ relaxation techniques to increase awareness of breath, to assist in recovery and make training more pleasant
Presented by
Nora Doebrich; Certified Yoga Instructor and Running Enthusiast
· Qualified for the NY State Cross-Country High School Finals
· Competed collegiately at the Division I level and was top ranked for the 10k, within the America East Conference
· Completed several marathons, including; Boston, Rochester and Buffalo, placing within overall female and age group standings.
· Actively training for the 2011 Boston Marathon
$25 for 90 min workshop
Checks and cash only
To register for workshop or for questions, contact Nora at:
585-269-9167
Sunday, January 2, 2011
Info about my vinyasa yoga classes and prenatal yoga classes
Yoga
With Yoga, we turn our focus inward, listening to our bodies, relaxing into our breath and giving our attention to the present moment.
Yoga offers significant benefits to our physical, emotional and cognitive health. These include, but are not limited to; stronger muscles, increased flexibility, natural weight loss, reduced stress, increase in focus and strengthened immune system.
I practice and teach from a Vinyasa style of yoga, which involves linking several poses together, to increase strength, flexibility, balance, focus, and body awareness. I focus on smooth transitions between poses, to create a fluid, relaxing and safe experience for each class participant.
Prenatal Yoga
Pregnancy brings many changes; both physically and emotionally. Prenatal yoga can help you transition through these changes with joy and ease.
In my prenatal classes, the goal is to support women in having healthy and happy pregnancies, while forming an everlasting bond with your baby. I focus on providing safe practice for both baby and mom.
Prenatal yoga can increase your vitality, reduce stress levels, improve posture, and strengthen muscles and ligaments, as you advance in your pregnancy.
Prenatal yoga allows you to be more self-aware and experience your pregnancy, with the changes that naturally occur. This helps mothers to be in tune with their child and feel close to their growing baby, long before he or she is born.
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