Wednesday, August 31, 2011

Updated Class Schedule

Mondays:                                         Tuesdays:                            5:30-6:30pm
6:00-7:00 pm                                     5:30-6:30pm
@ Balance                                        @ Physikos Movement                                       
Prenatal Yoga                                    Prenatal Yoga

7:30-8:30pm                                       7:00-8:00pm                               
@ Physikos Movement                      @Rochester Yacht Club               
Open Vinyasa Class                           Open Vinyasa Class                       
Wednesdays:                                                                                       6:45-7:45am
@ Balance                                            
Open Vinyasa Class                   

@ Physikos Movement
Open Vinyasa Class               

11:00am-12noon                                  12:15-1:15pm
@ Grounded by Yoga                          @ Grounded by Yoga
Prenatal Class                                       Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
     All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
     All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
     All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
     Must bring your own mat (some mats provided, contact Nora with any questions)

All classes are 12$ per individual classes.
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).

Please email me at or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.

Monday, August 29, 2011

New things happening in September!

Fall seems to be the season of new growth and harvesting for me! Lots of new things coming in the next month. Please check me out at the following;
  • Sept 17th- Greentopia Festival at High Falls: 2:30pm- speaking on the physical and emotional benefits of Yoga.
  • Sept 24th- Finger Lakes Wellness Fair at Onanda Park 4965 West Lake Rd Canandaigua NY 14424: 11:30-3pm - offering information on the benefits of Prentatal Yoga, in building the bond with your baby.
Beginning in October, I will be starting 2 new classes at Grounded by Yoga at  4 East Main Street Bloomfield. Prenatal Yoga at 11am and Open Class at 12:15pm.

Monday, August 8, 2011

Vacation Dates

I will be on vacation on the following dates, so there will be no class on;
Monday, 9/5, Tuesday, 9/6, Wednesday 9/7 and Thursday, 9/8.
Please feel free to join any of my other classes to make up for these dates. Thanks!