Wednesday, November 23, 2011

Black Friday Weekend Sale!

Buy 1 package or montly pass and get the 2nd 50% off!
Sale runs from 6am on Friday, 11/25 to 11pm on Sunday, 11/27.
Please email me your request and I will personalize your gift certificate.
You're invited to Black Friday Weekend Sale - Click here to RSVP

Saturday, November 19, 2011

Auburn Yoga Weekend

November 26-27th, 2011  
Auburn, NY Holiday Inn
2 days, 10 Teachers, 20 Workshops!
Includes a Lunch Buffet on Sunday!
In our effort to bring the yoga community together, we bring you another grassroots yoga event. The Auburn Yoga Weekend. Last year was amazing! Again, we aim to create an affordable event where many styles and schools of yoga and thought can come together, and teach and learn. Come and take as many classes as you like, learn new and inspiring things, and meet amazing people.
I will be teaching at 10am and 4pm on Sunday. I am offering a Stress Reduction workshop at 10am and a Chakra Balancing workshop at 4pm.
You can find more information, a listing of class and register at

Monday, November 14, 2011

Class Schedule

Mondays:                      Tuesdays:                           
6:00-7:00pm                   5:30-6:30pm
@ Balance                      @ Physikos Movement
Prenatal Yoga                  Prenatal Yoga

7:30-8:30pm                    7:00-8:00pm
@ Physikos                      @Rochester Yacht Club
Open Vinyasa Class         Open Vinyasa Class

@ Balance
Open Vinyasa Class
@ Physikos Movement
Open Vinyasa Class

11:00am-12noon                12:15-1:15pm                                                     
@Grounded by Yoga         @ Grounded by Yoga
Prenatal Class                     Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.

Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
Must bring your own mat (some mats provided, must attend with a member, contact Nora with any questions)

All classes are 12$ per individual classes.
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).
Gift Certificates available

Please email me at or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.

Reminder of workshop for this coming Sat

Just a quick reminder of the upcoming Stress Reduction Yoga Workshop, I am offering at Balance this Saturday. Please email ( or call (269-9167)to register. It is going go be a lovely 90 mins of restoritive poses, gentle movements and guided meditation.

Improvements for the new year

In an effort of growth, I am in the process of developing a new website, which will be more user friendly and will allow customers to pay online using credit cards. My hope is to have this completed and up in running by the new year.
I am also looking at adding options for fees, offering monthly fees for unlimited classes. I know that many of you enjoy coming mutliple times a week and this new option would be geared towards you, to allow you that freedom at a minimal cost.
In looking back at this year, I am so thankful for all the wonderful people I have had the chance to practice with and hope to continue to offer classes that are worthwhile and meaningful to each one of you. I am very open to any suggestions that you may have, to continue to grow. Starting the first week of December, I will have a suggestion box that I will keep at the front desk of each of my classes. Please feel free to offer any suggestions you may have (ie; type of class you wish to have offered, music choices, poses you wish to work on, times you wish classes were offered, etc).
Thank you to all of you who have been part of this amazing journey and I hope to continue to work with you!

Holiday Vacation

I will be on vacation during the week between Christmas and New Year's, so there will be no classes that entire week (12/25-12/31). Please feel to email or call me with any questions or concerns. Thanks and Happy Holidays!

Gift Certificates are available!!

The holiday season is here and I do have gift certificates available for anyone who is interested. I can do any amount and personally address it to your special someone. If you are interested, please email your request to I would ask that you let me know the name on the gift certificate, the amount and the address you would like me to mail it to. There is no greater gift than the gift of wellness in this upcoming new year!

Tuesday, November 8, 2011


Saturday, November 19th , 3pm-4:30pm
Balance Accupuncture (152 W. Commercial St. East Rochester)

Each one of us in affected by stress on a daily basis. Come to this workshop to learn Yoga to restore our bodies and Guided Meditation to reconnect with our inner selves.

Cost for workshop: 15$
Register at yogawithnora@ymail. com