Yoga for Runners Workshop

Yoga for Runners Workshop

Sunday, February 27^th, 4:30pm-6:00pm

Physikos Movement

Located at Village Gate: 302 North Goodman E-201 Rochester, NY 14607

Workshop will cover

·        Techniques to increase flexibility in areas that are especially tight for runners (hip flexors, hamstrings, quads, etc.)

·        Poses to build core strength, promoting spinal alignment

·        Approaches to improve form, elongate stride, increase pace and reduce muscle fatigue/ lactic acid build-up

·        Meditation/ relaxation techniques to increase awareness of breath, to assist in recovery and make training more pleasant

Presented by

Nora Doebrich; Certified Yoga Instructor and Running Enthusiast

·        Qualified for the NY State Cross-Country High School Finals

·        Competed collegiately at the Division I level and was top ranked for the 10k, within the America East Conference

·        Completed several marathons, including; Boston, Rochester and Buffalo, placing within overall female and age group standings.

·        Actively training for the 2011 Boston Marathon

$25 for 90 min workshop

Checks and cash only

To register for workshop or for questions, contact Nora at:

yogawithnora@ymail.com

585-269-9167

Info about my vinyasa yoga classes and prenatal yoga classes

Yoga

With Yoga, we turn our focus inward, listening to our bodies, relaxing into our breath and giving our attention to the present moment.

Yoga offers significant benefits to our physical, emotional and cognitive health. These include, but are not limited to; stronger muscles, increased flexibility, natural weight loss, reduced stress, increase in focus and strengthened immune system.

I practice and teach from a Vinyasa style of yoga, which involves linking several poses together, to increase strength, flexibility, balance, focus, and body awareness. I focus on smooth transitions between poses, to create a fluid, relaxing and safe experience for each class participant.

Prenatal Yoga

Pregnancy brings many changes; both physically and emotionally.  Prenatal yoga can help you transition through these changes with joy and ease.

In my prenatal classes, the goal is to support women in having healthy and happy pregnancies, while forming an everlasting bond with your baby. I focus on providing safe practice for both baby and mom.

Prenatal yoga can increase your vitality, reduce stress levels, improve posture, and strengthen muscles and ligaments, as you advance in your pregnancy.

Prenatal yoga allows you to be more self-aware and experience your pregnancy, with the changes that naturally occur. This helps mothers to be in tune with their child and feel close to their growing baby, long before he or she is born.

New Classes starting January 4th!

Class Schedule/Fees

  Tuesdays:

6:45am- 7:45am    Flow Class

Phsyikos Movement-

Located: Village Gate Square 302      North Goodman St. E-201       Rochester, New York 14607

  Thursdays:

           6:45am- 7:45am    Flow Class

        Phsyikos Movement

  Fridays:

  5:30-6:30pm: Prenatal Class

  Absolute Yoga and Wellness

  Genesee Center for the Arts

  713 Monroe Ave.

  Rochester, NY 14607

  Sundays:

  11:00am-12:00pm: 

  Prenatal Class

  Absolute Yoga and Wellness

  800 Ayrault Rd. Suite 220

  Fairport, NY 14550

Each class is 15$ each.

Buy package of 9 classes, 10^th   free!

Checks and cash only.