Getting ready for the Boston Marathon and had a very relaxing practice this evening which has helped me calm some of my nerves and feel very strong for the race! I was reflective tonight, on how yoga has changed so many aspects of my life, including my running. I feel faster from the inside and out and far more flexible! Am excited to see the results in my race on Monday.
Wishing everyone a great weekend!
if you are interested in Yoga then start from yoga Basics. do not start from a higher level..it can cause problems.
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