Hosting YogaFit Training at Physikos!

Hosting Level 1 YogaFit training at Physikos, August 13th and 14th. This is a great training for anyone who is interested in exploring a career as a Yoga teacher or for those who wish to deepen their practice. Please let me know if you have any questions. Below is more info. Hope to see you there!!
Course Description:
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
YogaFit has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit style classes once Communtiy Service is complete. In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
Register at yogafit.com

Getting ready for Boston!

Getting ready for the Boston Marathon and had a very relaxing practice this evening which has helped me calm some of my nerves and feel very strong for the race! I was reflective tonight, on how yoga has changed so many aspects of my life, including my running. I feel faster from the inside and out and far more flexible! Am excited to see the results in my race on Monday.
Wishing everyone a great weekend!

Attending Yoga Training this weekend!

Just getting ready for a fun filled weekend of Level 3 Yoga training all day Saturday and Sunday. Looking forward to spending the weekend with some amazing individuals and learning more about yoga and myself. Am excited to be able to use what I learn this weekend in my upcoming classes.

Yoga for Runners Workshop

Yoga for Runners Workshop

Sunday, February 27^th, 4:30pm-6:00pm

Physikos Movement

Located at Village Gate: 302 North Goodman E-201 Rochester, NY 14607

Workshop will cover

·        Techniques to increase flexibility in areas that are especially tight for runners (hip flexors, hamstrings, quads, etc.)

·        Poses to build core strength, promoting spinal alignment

·        Approaches to improve form, elongate stride, increase pace and reduce muscle fatigue/ lactic acid build-up

·        Meditation/ relaxation techniques to increase awareness of breath, to assist in recovery and make training more pleasant

Presented by

Nora Doebrich; Certified Yoga Instructor and Running Enthusiast

·        Qualified for the NY State Cross-Country High School Finals

·        Competed collegiately at the Division I level and was top ranked for the 10k, within the America East Conference

·        Completed several marathons, including; Boston, Rochester and Buffalo, placing within overall female and age group standings.

·        Actively training for the 2011 Boston Marathon

$25 for 90 min workshop

Checks and cash only

To register for workshop or for questions, contact Nora at:

yogawithnora@ymail.com

585-269-9167

Info about my vinyasa yoga classes and prenatal yoga classes

Yoga

With Yoga, we turn our focus inward, listening to our bodies, relaxing into our breath and giving our attention to the present moment.

Yoga offers significant benefits to our physical, emotional and cognitive health. These include, but are not limited to; stronger muscles, increased flexibility, natural weight loss, reduced stress, increase in focus and strengthened immune system.

I practice and teach from a Vinyasa style of yoga, which involves linking several poses together, to increase strength, flexibility, balance, focus, and body awareness. I focus on smooth transitions between poses, to create a fluid, relaxing and safe experience for each class participant.

Prenatal Yoga

Pregnancy brings many changes; both physically and emotionally.  Prenatal yoga can help you transition through these changes with joy and ease.

In my prenatal classes, the goal is to support women in having healthy and happy pregnancies, while forming an everlasting bond with your baby. I focus on providing safe practice for both baby and mom.

Prenatal yoga can increase your vitality, reduce stress levels, improve posture, and strengthen muscles and ligaments, as you advance in your pregnancy.

Prenatal yoga allows you to be more self-aware and experience your pregnancy, with the changes that naturally occur. This helps mothers to be in tune with their child and feel close to their growing baby, long before he or she is born.

New Classes starting January 4th!

Class Schedule/Fees

  Tuesdays:

6:45am- 7:45am    Flow Class

Phsyikos Movement-

Located: Village Gate Square 302      North Goodman St. E-201       Rochester, New York 14607

  Thursdays:

           6:45am- 7:45am    Flow Class

        Phsyikos Movement

  Fridays:

  5:30-6:30pm: Prenatal Class

  Absolute Yoga and Wellness

  Genesee Center for the Arts

  713 Monroe Ave.

  Rochester, NY 14607

  Sundays:

  11:00am-12:00pm: 

  Prenatal Class

  Absolute Yoga and Wellness

  800 Ayrault Rd. Suite 220

  Fairport, NY 14550

Each class is 15$ each.

Buy package of 9 classes, 10^th   free!

Checks and cash only.