Wednesday, August 31, 2011

Updated Class Schedule

Mondays:                                         Tuesdays:                            5:30-6:30pm
6:00-7:00 pm                                     5:30-6:30pm
@ Balance                                        @ Physikos Movement                                       
Prenatal Yoga                                    Prenatal Yoga

7:30-8:30pm                                       7:00-8:00pm                               
@ Physikos Movement                      @Rochester Yacht Club               
Open Vinyasa Class                           Open Vinyasa Class                       
Wednesdays:                                                                                       6:45-7:45am
@ Balance                                            
Open Vinyasa Class                   

@ Physikos Movement
Open Vinyasa Class               

11:00am-12noon                                  12:15-1:15pm
@ Grounded by Yoga                          @ Grounded by Yoga
Prenatal Class                                       Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
     All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
     All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
     All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
     Must bring your own mat (some mats provided, contact Nora with any questions)

All classes are 12$ per individual classes.
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).

Please email me at or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.

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