Updated Class Schedule

Mondays:                                         Tuesdays:                            5:30-6:30pm
6:00-7:00 pm                                     5:30-6:30pm
@ Balance                                        @ Physikos Movement                                       
Prenatal Yoga                                    Prenatal Yoga

7:30-8:30pm                                       7:00-8:00pm                               
@ Physikos Movement                      @Rochester Yacht Club               
Open Vinyasa Class                           Open Vinyasa Class                       
                                                                          
Wednesdays:                                                                                       6:45-7:45am
6:00-7:00pm                                        
@ Balance                                            
Open Vinyasa Class                   

7:30-8:30pm                                                                    
@ Physikos Movement
Open Vinyasa Class               

Saturdays:
11:00am-12noon                                  12:15-1:15pm
@ Grounded by Yoga                          @ Grounded by Yoga
Prenatal Class                                       Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Locations: 
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
     All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
     All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
     All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
     Must bring your own mat (some mats provided, contact Nora with any questions)

Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).

Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.

New things happening in September!

Fall seems to be the season of new growth and harvesting for me! Lots of new things coming in the next month. Please check me out at the following;

• Sept 17th- Greentopia Festival at High Falls: 2:30pm- speaking on the physical and emotional benefits of Yoga.
• Sept 24th- Finger Lakes Wellness Fair at Onanda Park 4965 West Lake Rd Canandaigua NY 14424: 11:30-3pm - offering information on the benefits of Prentatal Yoga, in building the bond with your baby.

Beginning in October, I will be starting 2 new classes at Grounded by Yoga at  4 East Main Street Bloomfield. Prenatal Yoga at 11am and Open Class at 12:15pm.

Vacation Dates

I will be on vacation on the following dates, so there will be no class on;
Monday, 9/5, Tuesday, 9/6, Wednesday 9/7 and Thursday, 9/8.
Please feel free to join any of my other classes to make up for these dates. Thanks!

Hosting YogaFit Training at Physikos!

Hosting Level 1 YogaFit training at Physikos, August 13th and 14th. This is a great training for anyone who is interested in exploring a career as a Yoga teacher or for those who wish to deepen their practice. Please let me know if you have any questions. Below is more info. Hope to see you there!!
Course Description:
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a YogaFit Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
YogaFit has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit style classes once Communtiy Service is complete. In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
Register at yogafit.com

Getting ready for Boston!

Getting ready for the Boston Marathon and had a very relaxing practice this evening which has helped me calm some of my nerves and feel very strong for the race! I was reflective tonight, on how yoga has changed so many aspects of my life, including my running. I feel faster from the inside and out and far more flexible! Am excited to see the results in my race on Monday.
Wishing everyone a great weekend!

Attending Yoga Training this weekend!

Just getting ready for a fun filled weekend of Level 3 Yoga training all day Saturday and Sunday. Looking forward to spending the weekend with some amazing individuals and learning more about yoga and myself. Am excited to be able to use what I learn this weekend in my upcoming classes.

Yoga for Runners Workshop

Yoga for Runners Workshop

Sunday, February 27^th, 4:30pm-6:00pm

Physikos Movement

Located at Village Gate: 302 North Goodman E-201 Rochester, NY 14607

Workshop will cover

·        Techniques to increase flexibility in areas that are especially tight for runners (hip flexors, hamstrings, quads, etc.)

·        Poses to build core strength, promoting spinal alignment

·        Approaches to improve form, elongate stride, increase pace and reduce muscle fatigue/ lactic acid build-up

·        Meditation/ relaxation techniques to increase awareness of breath, to assist in recovery and make training more pleasant

Presented by

Nora Doebrich; Certified Yoga Instructor and Running Enthusiast

·        Qualified for the NY State Cross-Country High School Finals

·        Competed collegiately at the Division I level and was top ranked for the 10k, within the America East Conference

·        Completed several marathons, including; Boston, Rochester and Buffalo, placing within overall female and age group standings.

·        Actively training for the 2011 Boston Marathon

$25 for 90 min workshop

Checks and cash only

To register for workshop or for questions, contact Nora at:

yogawithnora@ymail.com

585-269-9167