Reminder of workshop for this coming Sat

Just a quick reminder of the upcoming Stress Reduction Yoga Workshop, I am offering at Balance this Saturday. Please email (yogawithnora@ymail.com) or call (269-9167)to register. It is going go be a lovely 90 mins of restoritive poses, gentle movements and guided meditation.

Improvements for the new year

In an effort of growth, I am in the process of developing a new website, which will be more user friendly and will allow customers to pay online using credit cards. My hope is to have this completed and up in running by the new year.
I am also looking at adding options for fees, offering monthly fees for unlimited classes. I know that many of you enjoy coming mutliple times a week and this new option would be geared towards you, to allow you that freedom at a minimal cost.
In looking back at this year, I am so thankful for all the wonderful people I have had the chance to practice with and hope to continue to offer classes that are worthwhile and meaningful to each one of you. I am very open to any suggestions that you may have, to continue to grow. Starting the first week of December, I will have a suggestion box that I will keep at the front desk of each of my classes. Please feel free to offer any suggestions you may have (ie; type of class you wish to have offered, music choices, poses you wish to work on, times you wish classes were offered, etc).
Thank you to all of you who have been part of this amazing journey and I hope to continue to work with you!

Holiday Vacation

I will be on vacation during the week between Christmas and New Year's, so there will be no classes that entire week (12/25-12/31). Please feel to email or call me with any questions or concerns. Thanks and Happy Holidays!

Gift Certificates are available!!

The holiday season is here and I do have gift certificates available for anyone who is interested. I can do any amount and personally address it to your special someone. If you are interested, please email your request to yogawithnora@ymail.com. I would ask that you let me know the name on the gift certificate, the amount and the address you would like me to mail it to. There is no greater gift than the gift of wellness in this upcoming new year!
Namaste'

YOGA & MEDITATION FOR STRESS RELIEF

Saturday, November 19th , 3pm-4:30pm
Balance Accupuncture (152 W. Commercial St. East Rochester)

Each one of us in affected by stress on a daily basis. Come to this workshop to learn Yoga to restore our bodies and Guided Meditation to reconnect with our inner selves.

Cost for workshop: 15$
Register at yogawithnora@ymail. com

Saturday Classes

I will be attending a Yoga training this coming weekend, so I will not be holding classes this coming Saturday, 10/8. There is also a previously scheduled event at Grounded by Yoga on 10/22, so unfortunately, we will not be holding classes that day. I will also be attending a yoga training on 11/5. I apologize for any inconvinience this may cause. I am always trying to further develop and deepen into my yoga practice, so that I may be a more effective insturctor. I wish you all a great weekend and am looking forward to using what I learn this coming weekend!
Please feel free to contact me with any questions.
Namaste'

Monday's Class

I want to extend an apology to anyone who attempted to attend this evenings class. I had some major car trouble on my way to class tonight and had no way of reaching anyone to cancel class. I know that everyone's time is valuable, so I am really sorry for anyone who I inconvinienced tonight. Please contace me if you were there tonight and I will try to make up for this. I have a plan for the rest of the week so classes will resume as normal. Thank you and hope to see you all soon.