YOGA & MEDITATION FOR STRESS RELIEF

Saturday, November 19th , 3pm-4:30pm
Balance Accupuncture (152 W. Commercial St. East Rochester)

Each one of us in affected by stress on a daily basis. Come to this workshop to learn Yoga to restore our bodies and Guided Meditation to reconnect with our inner selves.

Cost for workshop: 15$
Register at yogawithnora@ymail. com

Saturday Classes

I will be attending a Yoga training this coming weekend, so I will not be holding classes this coming Saturday, 10/8. There is also a previously scheduled event at Grounded by Yoga on 10/22, so unfortunately, we will not be holding classes that day. I will also be attending a yoga training on 11/5. I apologize for any inconvinience this may cause. I am always trying to further develop and deepen into my yoga practice, so that I may be a more effective insturctor. I wish you all a great weekend and am looking forward to using what I learn this coming weekend!
Please feel free to contact me with any questions.
Namaste'

Monday's Class

I want to extend an apology to anyone who attempted to attend this evenings class. I had some major car trouble on my way to class tonight and had no way of reaching anyone to cancel class. I know that everyone's time is valuable, so I am really sorry for anyone who I inconvinienced tonight. Please contace me if you were there tonight and I will try to make up for this. I have a plan for the rest of the week so classes will resume as normal. Thank you and hope to see you all soon.

Opening Therapy Private Practice

Please check out my new blog; supportivehealing.blogspot.com.
I am utlizing my education in Creative Arts Thearapy, my various trainings and my 8 years of experience in the mental health field, to venture into my own private practice. I will be offering individual therpay to children, adolescents and adults, as well as couple's therapy and am currently seeking new referrals. My office is located in Healing Haven Massage & Wellness (1501 East Ave., Suite 101 | Rochester, NY 14610). Please contact me if you are experiencing struggles in your life or feel "stuck" and would like to move forward. To learn more and/or schedule an appointment, please feel free to contact me at 585-269-9167 or yogawithnora@ymail.com.

Updated Class Schedule

Mondays:                                         Tuesdays:                            5:30-6:30pm
6:00-7:00 pm                                     5:30-6:30pm
@ Balance                                        @ Physikos Movement                                       
Prenatal Yoga                                    Prenatal Yoga

7:30-8:30pm                                       7:00-8:00pm                               
@ Physikos Movement                      @Rochester Yacht Club               
Open Vinyasa Class                           Open Vinyasa Class                       
                                                                          
Wednesdays:                                                                                       6:45-7:45am
6:00-7:00pm                                        
@ Balance                                            
Open Vinyasa Class                   

7:30-8:30pm                                                                    
@ Physikos Movement
Open Vinyasa Class               

Saturdays:
11:00am-12noon                                  12:15-1:15pm
@ Grounded by Yoga                          @ Grounded by Yoga
Prenatal Class                                       Open Vinyasa Class

Class Descriptions:
Open Vinyasa Class-
Suitable for beginners and all levels. In these classes, we link a series of poses together using our breath and each participant is encouraged to go at his or her own pace, depending on fitness levels and individual needs. I offer modifications (for beginners) and challenges (for more advanced yogis) to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Class-
In my prenatal classes, I focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant. This is suitable for women who have prior yoga experience, as well as those who have never tried yoga, prior to pregancy. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.

Locations: 
Physikos Movement: 302 North Goodman- Village Gate (above Salenas)
     All needed equipement provided
Grounded by Yoga: 4 East Main St. Bloomfield, NY
     All needed equipement provided
Balance: 152 West Commercial St. East Rochester, NY 14445
     All needed equipement provided
Rochester Yacht Club: 5555 St. Paul Blvd. Rochester, NY 14617
     Must bring your own mat (some mats provided, contact Nora with any questions)

Fees:
All classes are 12$ per individual classes.
Packages:
5 classes for 55$, 7 classes for 70$ and 10 classes for 95$ .
Refer a friend and receive 25% off any package.
First class is free, to new students! (not valid with Groupon or Living Social offers).

Contact:
Please email me at yogawithnora@ymail.com or call me at 585-269-9167 with any questions or to register for classes. I want to make each class a comfortable experience for participants so I welcome any questions to make this possible!

I am also available for private in-home instruction. I can bring the yoga studio to you! I offer private prenatal yoga as well as the vinyasa flow yoga.

New things happening in September!

Fall seems to be the season of new growth and harvesting for me! Lots of new things coming in the next month. Please check me out at the following;

• Sept 17th- Greentopia Festival at High Falls: 2:30pm- speaking on the physical and emotional benefits of Yoga.
• Sept 24th- Finger Lakes Wellness Fair at Onanda Park 4965 West Lake Rd Canandaigua NY 14424: 11:30-3pm - offering information on the benefits of Prentatal Yoga, in building the bond with your baby.

Beginning in October, I will be starting 2 new classes at Grounded by Yoga at  4 East Main Street Bloomfield. Prenatal Yoga at 11am and Open Class at 12:15pm.

Vacation Dates

I will be on vacation on the following dates, so there will be no class on;
Monday, 9/5, Tuesday, 9/6, Wednesday 9/7 and Thursday, 9/8.
Please feel free to join any of my other classes to make up for these dates. Thanks!